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Mindfulness

£16.00

This makes a perfect little gift for someone who is starting to explore mindfulness or who you feel would benefit from tips on how to slow down and learn to live in the moment. It is small enough to pop into a handbag along with our mini bar of caramel sea salt caramel chocolate, mindully made in Cornwall.

Mindfulness is an increasingly popular discipline that can help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily lives.  Those who practice it report an increased sense of well-being and contentment. The Little Book of Mindfulness  is written by Tiddy Rowan who has been an advocate of mindfulness for over 30 years. It contains a collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body.

 

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What Our Customers Say

Hello Jane, I just wanted to send you a quick message to say thank you for creating friend in a box. I simply love it! Having sent a few boxes out to my friends this year I was pleasantly surprised to receive the tea and biscuits box, out of the blue from one of my closest friends. It absolutely made my day and the letter inside was so lovely I admit I shed a little tear (happy tears).
Julie x

I was googling sympathy hampers for my friend who's mum died recently. Friendinabox came up. I looked through and found your tea and sympathy box. Then saw the woman power box as my other friend had just had a break up and her business was taking a dip. I just thought they were both perfect!
Megan